Cold Plunge

A woman closes her eyes while taking a plunge in a cold plunge tub filled with water and ice cubes.

What Temperature Should a Cold Plunge Tub Be?

Apr 24, 2024
Cold plunges have been used therapeutically for thousands of years and have recently gained popularity for their many wellness advantages. If you’re interested in soaking in these benefits yourself, understanding… Read More
Arctic Plunge Cold Plunge tub installed in a beautiful modern spa area

Can I Install a Cold Plunge Tub Inside?

Mar 20, 2024
4 Considerations for Indoor Cold Plunge Tubs Cold plunges are making a splash in the wellness world, and they aren't a luxury reserved for athletes and celebrities alone. It’s easier… Read More
An athlete takes a cold plunge in an ice hole surrounded by snow

5 Reasons Athletes Love Cold Plunge Tubs

Feb 14, 2024
Cold plunge tubs have become a popular staple in the recovery toolkit for many athletes. From reduced inflammation to enhanced performance, ice baths can offer many advantages that can be… Read More
A woman smiles and relaxes in a hot tub, enjoying the benefits of hydrotherapy.

Cold Plunge Therapy vs. Hot Tub Hydrotherapy: Which is Right for You?

Jan 26, 2024
Starting with the ancient Greeks, water has been used therapeutically for thousands of years. This time-honored approach uses methods like cryotherapy (cold water therapy) and hot hydrotherapy (hot water therapy)… Read More
A man takes a cold plunge in an ice hole for the exercise recovery benefits.

5 Cold Plunge Benefits for Exercise Recovery 

Dec 29, 2023
The Advantages of Cold Plunges for Exercise Recovery Cold water immersion is proven to be one of the most effective exercise recovery strategies. With a research-backed effectiveness rating of 4.3/5,… Read More
Young athletic man in bathing suit participating in cold plunge Cryotherapy in a partially frozen body of water for the medicinal health benefits.

10 Cold Plunge Benefits

Oct 2, 2023
From athletes to influencers, everyone seems to be talking about ice baths. With over 450,000+ posts hashtagged #icebath on Instagram, cold plunging is clearly revolutionizing the health industry—and for a… Read More

What are Cold Plunge Tubs? 

Aug 18, 2023
Have you been wanting to try cold water therapy for yourself but don’t know where to start? You’re in luck! With cold plunge tubs, leveling up your wellness routine has… Read More
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