How Daily Hot Tub Soaks Can Lead to Better Wellness
How do you keep your wellness in check? Some people keep self-care habits including exercising, maintaining a nutritious diet, or getting a good night’s sleep. Did you know that all of these health routines can be enhanced with hot tub hydrotherapy?
Hydrotherapy is one of the easiest ways to start feeling your best. A combination of warm water immersion, buoyancy, and jetted massage provides a total-body therapeutic experience readily available in your own backyard. Many individuals see their stress, headaches, and pain begin to melt away with regular soaks.
Check out five ways in which using a hot tub as part of your daily routine can help maintain a happy and healthy lifestyle:
Hot Tubbing Can Help You Sleep Better
Something many people struggle with is getting restful sleep at night. This can have several negative effects during the day, including grogginess, mood swings, feelings of depression & anxiety, and more. Hydrotherapy can help curb insomnia and other sleep disorders by relaxing your body and mind before bedtime. Creating a simple soaking routine could be the key to helping you sleep better at night and enabling you to tackle your days while feeling your best.
Curb Your Headaches with a Hot Tub
While hot tubs do not provide direct pain relief from headaches, they can help reduce the triggers that are responsible for certain types of headaches. Stress, anxiety, screen time, and other stressors can cause tension headaches in many individuals. Soaking in a hot tub can reduce tension with its relaxing warm water, jetted massage, and soothing sounds of water.
As mentioned above, hot tubbing can also help you sleep better, which can help reduce fatigue-related headaches.
Reduce Fibromyalgia Pain
Fibromyalgia is also known as chronic pain and tenderness that affects many individuals. The stressful effects of fibromyalgia include disturbed sleep, fatigue, physical stiffness, and cognitive difficulty. Many people struggle finding ways to manage the pain and symptoms associated with this condition. We already know that hot tubs can help you sleep better, but they can also ease muscular stiffness, improve blood flow and tension, and reduce stress — one of the main causes of fibromyalgia.
It is no wonder hot tubs are recommended to help those suffering from fibromyalgia. While there is no cure for the condition, relief is available to help you live life to its full potential.
Hot Tubbing for Stress Relief
Soaking in a hot tub for as little as 15 minutes can help you unplug, unwind, and relax. Morning dips can help you prepare for the day ahead, while night time soaks can help you get more restful sleep. Whether you choose to add hot tubbing to your morning or evening routine, the mind and body benefits are astounding.
Different enhancements can also add to the therapeutic benefits of hot tubbing. Spa lights, sound systems, and waterfalls or fountains will add an ambiance that is sure to take the stress away.
Ease Aches and Pains from Workouts
Those that live an athletic lifestyle can attest to the benefits a hot tub can have on sore muscles, aching knots, and other discomforts that come with a hard workout. Most hot tubs have powerful jets that give healing massages to targeted areas. With a regular hot tub routine, you will find that your joints are looser and post-workout pain is reduced.
Put Yourself on Track to Better Health with a Creative Energy Hot Tub
If you have been wondering how a hot tub can help you in your daily wellness routine, just take another look over the list above! Relief from stress, pain, and sleep problems can be found through daily soaking. Creative Energy has many hot tub models available that come in a range of styles with different features. Don’t hesitate to contact us or visit our San Francisco Bay Area showrooms in San Rafael, San Mateo, and Concord to discuss which tub will get you on the way to better wellness today!